"Living a healthy lifestyle begins with maintaining a strong and fit body, understanding nutrition, and sleep quality's impact on mindset. My aim is to help you identify your fitness goals, design a health & Fitness program that caters to your needs, work at a pace that suits you, and guide you through any obstacle you may confront. My holistic approach to fitness and health guarantees great feeling and visible results in no time."
At KDPT Fitness, we strive to empower individuals to achieve their optimal health and well-being through personalised fitness coaching. Our vision is to create a community that supports and motivates individuals to embrace a healthier lifestyle and achieve their fitness goals. We believe that healthy living is not a destination, it's a journey, and we are committed to being a part of that journey with each of our clients.
Our mission at KDPT Fitness is to provide personalised health and fitness coaching that caters to the unique needs of each of our clients. We emphasise building lasting relationships with our clients, getting to know them on a personal level, and working with them to establish healthy habits that they can sustain for life. We believe in the power of personalised experiences and strive to deliver only the highest quality of individualised service and support that our clients deserve. We are committed to creating a culture of inclusivity, support, accountability, and empowerment that will help our clients achieve their fitness goals and live their best lives.
YOUR LIFE, YOUR JOURNEY - BE THE BEST YOU CAN BE!
Kylie Duspara is not only a remarkable mother but also a skilled fitness trainer and owner of KDPT Fitness. Her dedication to health and wellness is evident in both her personal and professional life. As a mother herself, Kylie understands the challenges that come with balancing parenthood and personal goals, and she is passionate about helping others to achieve their own fitness aspirations while providing a supportive and motivational environment.
Kylie's personal journey is a testament to her expertise in the fitness industry. After going through a major body transformation during pregnancy, Kylie successfully reached peak physical condition within one year of giving birth, ultimately competing as a fitness model and taking first place in the over 30's category. Kylie understands the mental and physical determination required to achieve such goals, and she is thrilled to guide her clients through their own transformational journeys.
With over 12 years of experience in the industry, Kylie has built an exceptional reputation for her sustainable approach to fitness and wellness. Her customized plans, tailored to each client's specific goals and needs, empower individuals to achieve and maintain their desired results. As a certified personal trainer, Kylie has helped countless individuals from all walks of life overcome personal challenges and transform their lifestyles. Her approach provides not only physical results but also mental and emotional support, inspiring clients to feel confident and empowered in their everyday lives.
At KDPT Fitness, Kylie's clients benefit from a welcoming, non-judgmental environment where they can push past their limits and celebrate their progress. Her dedication and commitment to each client's success make her a standout in the industry, and her positive attitude and infectious energy create an atmosphere of accountability and motivation. For anyone seeking to improve their health and fitness, Kylie Duspara and KDPT Fitness are the perfect partners on the journey to achieving personal goals and living a healthy, fulfilling life.
Shannon is a highly experienced personal trainer, revered for his exceptional skills in strength training and bodybuilding. With a career spanning over several years, Shannon has successfully developed unique training programs tailored to individual needs, empowering countless clients to unlock their true potential.
From his late teens, Shannon discovered his love for weightlifting, which he harnessed to alleviate stress and achieve inner balance. Over time, he realised that exercise was not just a means of staying fit, but also a tool for self-awareness. Driven by his passion for teaching and training, Shannon decided to pursue a career in personal training, a decision he never regretted.
At KDPT Fitness, Shannon has found a home where he can work with a team to assist even more people. His expertise in strength training and bodybuilding has made him an invaluable asset to the team, where he is always ready to share his experience and knowledge.
Shannon is passionate about growth and constantly striving to acquire knowledge, empowering his clients to do the same. His training programs are tailored to the specific needs of each individual, helping them to achieve their goals confidently and safely.
In conclusion, Shannon is not just a personal trainer, but a trusted ally in the journey to better health and fitness. His warmth, kindness, and attention to detail have earned him a dedicated following, a testament to his exceptional skills and the care he shows his clients
Spencer is a passionate, committed, and experienced personal trainer with an extensive track record of helping clients achieve their fitness goals.
Spencer's journey into fitness began in his garage, where he first started training a few friends with minimal weights. His dedication to training, coupled with his natural ability to motivate others, quickly saw him helping meany achieve their fitness goals. Since that time.
As a personal trainer at KDPT fitness, Spencer brings an exceptional level of knowledge and expertise to each training session, offering tailored, evidence-based training programs that are designed to maximise results. Whether working with athletes, individuals looking for weight loss or muscle gain, or those seeking to improve overall health and wellness, Spencer is committed to delivering a high standard of personal attention to each client, taking their physical fitness and well-being to the next level.
Spencer recognises that every client is unique, and he always works closely with them to establish achievable goals. His training philosophy involves a combination of strength training, and mobility, as well as a strong emphasis on making sure the clients are stying accountable through proper nutrition and mindset, ensuring that clients have a balanced and comprehensive approach to their fitness goals.
Over the years, Spencer has developed an exceptional reputation within the fitness industry, thanks to his consistent results and a tireless commitment to his clients. His enthusiasm for training is infectious, and he has a proven track record of positively impacting clients' lives through improving their strength, energy levels, confidence, and overall health.
Spencer's ultimate goal is to empower his clients to take control of their health and fitness and to provide them with the tools and knowledge they need to create lasting, sustainable changes. He is passionate about what he does, and his clients' success is his highest priority.
Brayden is a highly experienced and certified personal trainer who has recently joined the team at Kdpt fitness. He is a fitness enthusiast who has been training himself for 5 days a week consistently without any intentions of stopping anytime soon.
With a passion for fitness and health, Brayden completed his studies at the university where he graduated with a Bachelor's degree in Exercise Science and a Cert 4 in Allied Health. As a result of his extensive studies, he has amassed a wealth of knowledge in human anatomy, physiology, and nutrition.
During his university days, Brayden honed his skills by working at various fitness centers where he had the opportunity to train a diverse range of clients. His experience has taught him that everyone's fitness journey is unique, and a personalised approach is essential in achieving success.
Brayden is a firm believer in the importance of goal-setting and uses this approach with his clients to help them create reasonable and achievable objectives. Furthermore, he advocates for the importance of creating lifestyle habits that can be sustained long term, leading to overall health and wellness of the body.
Brayden has a no-nonsense approach to training, he contains an intense focus on form and technique. He believes that by perfecting form, his clients can achieve specific results efficiently and effectively. His passion for fitness and mission to help his clients succeed makes Brayden an exceptional personal trainer that anyone can trust.
In summary, Brayden's qualifications, experience, and impressive work ethic make him an excellent choice for anyone looking to achieve their fitness goals, regardless of fitness experience or level. Brayden is ready to help anyone achieve the health and wellness they aspire to, with personalised training and support.
Keynote speaker, author and educator to the Hair and Beauty Industry
Kylie has changed my life. I’m stronger then ever before in every way.
Who would have thought this was possible at 56.
Kylie understands that that everyone has different needs and can accommodate the training accordingly. I love that for the first time ever I have an understanding of what foods to avoid and what exercise to do, to achieve what I want. I want to be the best version of me, I always have and now I can.
Im excited for the coming months to see even more changes in my body and how much more I can learn. So excited!
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"You can have Results or Excuses. NOT BOTH".