🧡 What’s Included Inside The Mum Method
This isn’t a cookie-cutter plan or another “eat less, move more” program.
You’re stepping into a coaching system designed for real mums, with real bodies, real responsibilities, and real lives. Here’s what that actually looks like:
🥗 Flexible Nutrition Coaching (Macro Tracking — Not Meal Plans)
You won’t be handed a strict meal plan you can’t stick to.
Instead, you’ll learn how to track your calories, protein, and overall intake in a flexible, real-world way using macro tracking — giving you food freedom and full control.
Whether you’re feeding a family, navigating cravings, or want to enjoy a wine with dinner — this system teaches you how to eat to support fat loss, strength, and sanity.
🔄 The 3-Level Macro Mastery System
You’ll build your nutrition skills week-by-week, not all at once.
Level 1: The Foundations
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Master your calories, protein, and fruit & veg intake
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Build balanced meals that fuel energy and results
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Learn portion sizing without becoming obsessed
Level 2: Flexibility
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Learn how to track when eating out or on holidays
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Navigate social events without guilt or spiraling
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Use the “weekly calorie budget” tool to plan ahead like a pro
Level 3: Performance & Timing
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Nail your meal timing around training for energy and muscle recovery
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Space out your protein feeds to support metabolism and satiety
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Understand when and how to adjust based on your cycle, sleep, or stress
🏋️♀️ Custom Training with Full Video
Support
Your training is tailored to your goal, your body, and your equipment — whether you’re at home or in the gym.
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Clear video demonstrations for every exercise
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Delivered in 4-week blocks so you're always progressing
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Send in videos of your form any time — I’ll review and coach you back so you train safely and confidently
📲 Weekly Check-Ins + Ongoing Feedback
Every week, you’ll check in through the app — and I’ll respond with honest, personalised feedback. Not just numbers, but patterns:
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Where you’re improving
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What needs tweaking
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What we need to shift in your training, food, or recovery
This is what makes it coaching, not just a program.
👯♀️ A Private, Real Mum Community
You’ll join a private space full of other women who are juggling the same life load.
You’ll share wins, ask questions, get inspired, and be reminded that you’re not in this alone.
This is not a toxic “before-and-after” group.
It’s a real support system where strong mums raise strong mums.