Step Into A New You With Us!
Discovery Session:
(FREE 15 min phone consultation)
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This is a non-obligation phone consultation designed to allow me to get to know each one of my clients, their needs & goals to ensure they have the perfect start to their journey. As well as answer any questions you have about any of my packages or service.
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Dont wait let chat!
Trail Pack (2 sessions):
Onboarding session + 2 Sessions
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Come see what being a part of my team is all about!
Experience our studio, meet me in person, and get a preview of our training approach.
Please note, all clients must complete an onboarding Zoom session before the trial to provide essential health history and any restrictions for a safe training experience.
Personalised Health and Fitness Coaching
''I don't win unless you do! My packages are designed for winners.''
Personal Training Sessions - 1:1, 1:2 or 1:3 sessions
Train in a private studio.
Take control of your body and mind with our exclusive face-to-face training sessions! Our personalized strength-based programs are designed to progress with you, starting with essential conditioning to prepare your body for safe and effective lifting. We emphasize stability and mobility to build a solid foundation and prevent injuries, ensuring you’re fully ready for more advanced exercises.
Each week, you’ll have a dedicated spot reserved at a time that fits your schedule, allowing for a consistent and focused training experience. With our step-by-step guidance, you’ll elevate your workouts and unlock new levels of potential. Achieve your fitness goals faster with our customized approach and expert support, tailored to meet your unique needs and aspirations.
Recovery Sessions
Stretch, InfraRed Sauna & Massage Chair Sessions
At KDPT Fitness, we understand that recovery is just as crucial as training for achieving peak performance and overall well-being. That’s why we offer comprehensive recovery sessions that can be seamlessly integrated into any weekly package or accessed whenever you need them.
Our recovery services include targeted stretching routines to improve flexibility, an infrared sauna for deep muscle relaxation and detoxification, and a state-of-the-art massage chair to relieve tension and enhance circulation. Just like servicing a car to ensure it runs smoothly, maintaining your body’s function through these recovery practices is essential for optimal results and long-term health. Prioritise your recovery with KDPT Fitness and experience the benefits of a well-rounded approach to wellness.
Included In all Packages
Nutrition Education | Macro Tracking
Reach optimal wellness today without any restrictions.
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Achieve wellness without restrictions! Get a personalised macro plan tailored to your goals, allowing flexibility and enjoyment of your favorite meals. Learn about macros and calories to control your diet and build a healthy relationship with food.
Benefit from weekly check-ins and feedback to ensure smart food choices and meals customised to your tastes. Balance discipline, freedom, and enjoyment to reach your health goals faster.
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**Looking for ready made meals that can be fully customised to your macros? Food4Fitness has a great variety to make life easier. Use code KDPT30 for $30 off your first order and KDPT10 for 10% of future orders.
Accountability & Community
Staying motivated and on track with KDPT Fitness is easier than ever with our comprehensive support system. Our app provides a central hub to keep you accountable and organized, consolidating all your data and progress in one place.
Benefit from weekly check-ins and feedback that guide you toward your goals, helping you build and sustain healthy habits and lifestyle changes. Enhance your journey with access to weekly online LIVE meditation and yoga classes led by our wellness coach, and take advantage of three monthly reflection and goal-setting calls to stay focused. Our vibrant community platform offers additional support, client group challenges, exclusive content, and more, ensuring you have all the resources you need to succeed.
What to expect
- All sessions run for 45min.
- Package range from between 2-6 sessions a week (Less then 2 sessions per week is not going to get you results).
- Small group sessions & recovery sessions are to be used as add on's to any package.
- Babies & kids are welcome.
​​​- All packages are for a minimum term of 12 weeks.
- It’s best to book a time slot, which remains the same each week so that you don’t miss out on a spot & to create habit and consistency.
- If you are unable to attend your sessions 24-hours notice is required where you have the option to do a make up session in the same week or the following week on top of your regular sessions.
- Holidays are a MUST for all of us. So don’t worry if you are planning a trip I will 1/2 your payments to secure your spot and on your return you will just pay the other half for the amount of weeks you were away; and even write you a program to do while you are away so you can continue moving towards your goals even while your away.
- Payments are made via a direct debit system at the beginning of each week through a third party secure payment gateway (pay advantage)​​
The Studio
KDPT Fitness is a private studio located in Williams Landing. Offering both indoor and outdoor training areas fully equiped with everything you need to get an amazing workout without being in a busy gym environment.​The personal setting of the studio ensures that no one will feel uncomfortable and allows the sessions to be enjoyable for both new and advanced clients.
Opening Hours.
Monday-Thursday 5.15am-9.00pm
Friday 5.15am7.30pm
Saturday 6.45am-12.00pm
Sunday 7.30am-3.00pm
Open public holidays - hours may vary
