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Writer's pictureKylie Duspara

How to Stay Motivated in Winter to Keep Working Out and Moving Towards Your Goals



Winter can be a challenging time to stay motivated with your fitness goals. The cold weather, the temptation to stay under the covers, and the lack of motivation can all conspire against you. However, staying on track during these colder months is crucial for maintaining your momentum and achieving your objectives. Here are some strategies to help you stay motivated and keep moving forward.

Common Challenges

Cold Weather

It's tempting to skip a workout when it's freezing outside. The thought of leaving your warm, cozy home to face the biting cold can be daunting. However, this is when your discipline truly comes into play.

Early Morning Workouts

Getting up early to train can be a struggle, especially when it's dark outside. But remember, the hardest part is often just getting out of bed.

Lack of Motivation

It's easy to feel less motivated during winter. The shorter days and longer nights can make you feel sluggish and uninspired.

More Layers of Clothing

Wearing more clothes means it's harder to see the immediate results of your hard work. This can lead to a lack of motivation to keep pushing forward. Additionally, bundling up makes it easier to lose sight of what we really feel like in our skin, unlike the summer months when we wear less and are more in tune with our bodies.

Tips to Stay Motivated

Focus on Your Goals

Remind yourself daily of why you started your fitness journey. Visualise the end result and the benefits you'll gain from sticking to your routine.

Show Up for Yourself

Even on days when you don't feel like it, make the effort to show up for yourself. This is the essence of discipline, and it will keep you motivated.

Remember the Feel-Good Factor

Exercise releases endorphins, which make you feel good. Remember how great you feel after a workout and use that as motivation to keep going.

Consistency Over Perfection

It's harder to get back into a routine once you've stopped. Keeping up with your workouts, even if they're not perfect, is better than doing nothing at all.

Incorporate Accountability

Book Sessions with a Personal Trainer

Having a session booked with your personal trainer can provide that extra push you need to get out of bed and keep your commitment.

Weekly Check-Ins

Check in with a fitness buddy or your trainer weekly to discuss your progress and set new goals. This keeps you accountable and motivated.

Set Short-Term Winter Goals

Setting achievable short-term goals for the winter season can give you something to strive for and keep you focused.

Conclusion

Staying motivated during winter is all about discipline, focus, and accountability. Remind yourself of your goals, show up even when you don't feel like it, and remember how good you feel after working out. Booking sessions with your personal trainer, having weekly check-ins, and setting short-term goals can also help you stay on track.

Stay motivated, stay disciplined, and keep moving forward towards your goals. You’ve got this!

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Feel free to schedule a discovery session with me to chat about how we can help you stay motivated or join our community for additional support and motivation. Let's make this winter your most productive season yet!

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