Blog | KDPT Fitness

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food

Dec 11, 2020
2 min

Finding A Diet That Works!

Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that actual...

Kylie Duspara

Dec 4, 2020
3 min

Eating The Right Way!

When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ...

Calorie requirements for the different type of body characteristics

Kylie Duspara

Nov 27, 2020
2 min

Calorie requirements for the different type of body characteristics

Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, mineral...

HAS THE FITNESS INDUSTRY BEEN LYING TO YOU?

Kylie Duspara

Nov 20, 2020
2 min

HAS THE FITNESS INDUSTRY BEEN LYING TO YOU?

If someone is telling you that you can shed those kilos in a short time by following their amazing program - they are most definitely lyi...

Kylie Duspara

Nov 17, 2020
4 min

Crunch Your Way to Healthy Nutrition!

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delig...

Kylie Duspara

Nov 13, 2020
3 min

A Healthy Guide to Good Nutrition!

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take i...

7 Reasons Why You Should Be Using Coconut Oil

Kylie Duspara

Oct 26, 2020
4 min

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using it

Eat Your Stress Goodbye - Stress Reducing Diet

Kylie Duspara

Oct 22, 2020
6 min

Eat Your Stress Goodbye - Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods...

Kylie Duspara

Oct 5, 2020
2 min

Metabolism - What is it?

Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right.

Weight Training To Lose Weight For The WIN - No Matter your age!

Kylie Duspara

Sep 29, 2020
2 min

Weight Training To Lose Weight For The WIN - No Matter your age!

One type of exercise that you should consider to do is weight training, also known as strength training or resistance training.

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