A new study has come out about exercise and your risk for developing COVID … … and ZERO major news networks have covered it so far. This...

Summer Weight Loss Trap One guaranteed way to fail is to look for a "short cut" weight loss method or diet. You know what I mean: the...

Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that...

When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which...

Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins,...

If someone is telling you that you can shed those kilos in a short time by following their amazing program - they are most definitely...

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using it

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods...