Losing Weight In Time For Summer
Summer Weight Loss Trap One guaranteed way to fail is to look for a "short cut" weight loss method or diet. You know what I mean: the...
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Kylie Duspara
- Dec 11, 2020
- 2 min
Finding A Diet That Works!
Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that...
Kylie Duspara
- Dec 4, 2020
- 3 min
Eating The Right Way!
When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which...
Kylie Duspara
- Nov 27, 2020
- 2 min
Calorie requirements for the different type of body characteristics
Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins,...
Kylie Duspara
- Nov 20, 2020
- 2 min
HAS THE FITNESS INDUSTRY BEEN LYING TO YOU?
If someone is telling you that you can shed those kilos in a short time by following their amazing program - they are most definitely...
Kylie Duspara
- Nov 17, 2020
- 4 min
Crunch Your Way to Healthy Nutrition!
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
Kylie Duspara
- Nov 13, 2020
- 3 min
A Healthy Guide to Good Nutrition!
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...
Kylie Duspara
- Oct 26, 2020
- 4 min
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using it
Kylie Duspara
- Oct 22, 2020
- 6 min
Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods...
Kylie Duspara
- Oct 5, 2020
- 2 min
Metabolism - What is it?
Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right.
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