The Importance of Sleep for Resilience, Motivation, and Performance
In our fast-paced world, sleep is often sacrificed in favor of productivity, socialising, or even just binge-watching the latest series....
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Kylie Duspara
3 min
Unlock Your Metabolic Potential with Lumen: A Comprehensive Guide
I’ve been using the Lumen device for about two months now, and I absolutely love it. It has been a game-changer for me, allowing me to...
Kylie Duspara
2 min
How to Stay Motivated in Winter to Keep Working Out and Moving Towards Your Goals
Winter can be a challenging time to stay motivated with your fitness goals. The cold weather, the temptation to stay under the covers,...
Kylie Duspara
3 min
The Transformative Power of Fitness on the Mind and Body
The pursuit of physical fitness is often seen as a path to a healthier body, but it's so much more than that – it is an odyssey of...
Kylie Duspara
3 min
My Fitness Journey: Discovering the Power of 'Why'
My fitness journey began not as a sprint, but as a cautious step outside my comfort zone. Like many at the start, I was primarily...
Kylie Duspara
2 min
Training And Your Menstrual Cycle: What You Need To Know
I get asked this question a lot so thought id do a deep dive and answer some questions around whether its safe to train while you have...
Kylie Duspara
2 min
Achieving Your Fitness Goals While Nailing Motherhood - KDPT Fitness's Ultimate Guide
Being a mum is a full-time job that occupies every minute of the day. With so much to do, it can be challenging to find time for...
Kylie Duspara
4 min
NO DIETS WORK!
Weight loss can be a struggle and it’s no wonder why dieting is so popular - who doesn't like the idea of simply taking something off the...
Kylie Duspara
2 min
What Does Health Mean to You? Understanding the True Meaning of Wellness
I had a great conversation with my sister and dad around health and what it meant to both of them and thought it would be a great topic...
Kylie Duspara
2 min
KNOWLEDGE IS POWER
A new study has come out about exercise and your risk for developing COVID … … and ZERO major news networks have covered it so far. This...
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