Kylie DusparaSep 16, 20212 minKNOWLEDGE IS POWERA new study has come out about exercise and your risk for developing COVID … … and ZERO major news networks have covered it so far. This...
Kylie DusparaJun 9, 20215 minLosing Weight In Time For SummerSummer Weight Loss Trap One guaranteed way to fail is to look for a "short cut" weight loss method or diet. You know what I mean: the...
Kylie DusparaDec 11, 20202 minFinding A Diet That Works!Searching for a new diet that works? If you’re a habitual dieter, wouldn’t it be nice to stop changing diets? Is there a diet that...
Kylie DusparaDec 4, 20203 minEating The Right Way!When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which...
Kylie DusparaNov 27, 20202 minCalorie requirements for the different type of body characteristicsUnderstanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins,...
Kylie DusparaNov 20, 20202 minHAS THE FITNESS INDUSTRY BEEN LYING TO YOU?If someone is telling you that you can shed those kilos in a short time by following their amazing program - they are most definitely...
Kylie DusparaNov 17, 20204 minCrunch Your Way to Healthy Nutrition!There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
Kylie DusparaNov 13, 20203 minA Healthy Guide to Good Nutrition!Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...
Kylie DusparaOct 26, 20204 min7 Reasons Why You Should Be Using Coconut OilIt is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using it
Kylie DusparaOct 22, 20206 minEat Your Stress Goodbye - Stress Reducing DietWhen you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods...