KDPT Fitness | Certified Fitness Trainer

MEET KYLIE!

YOUR LIFE, YOUR JOURNEY - BE THE BEST YOU CAN BE!

Kylie Duspara is not only a remarkable mother but also a skilled fitness trainer and owner of KDPT Fitness. Her dedication to health and wellness is evident in both her personal and professional life. As a mother herself, Kylie understands the challenges that come with balancing parenthood and personal goals, and she is passionate about helping others to achieve their own fitness aspirations while providing a supportive and motivational environment.

Kylie's personal journey is a testament to her expertise in the fitness industry. After going through a major body transformation during pregnancy, Kylie successfully reached peak physical condition within one year of giving birth, ultimately competing as a fitness model and taking first place in the over 30's category. Kylie understands the mental and physical determination required to achieve such goals, and she is thrilled to guide her clients through their own transformational journeys.

With over 12 years of experience in the industry, Kylie has built an exceptional reputation for her sustainable approach to fitness and wellness. Her customized plans, tailored to each client's specific goals and needs, empower individuals to achieve and maintain their desired results. As a certified personal trainer, Kylie has helped countless individuals from all walks of life overcome personal challenges and transform their lifestyles. Her approach provides not only physical results but also mental and emotional support, inspiring clients to feel confident and empowered in their everyday lives.

At KDPT Fitness, Kylie's clients benefit from a welcoming, non-judgmental environment where they can push past their limits and celebrate their progress. Her dedication and commitment to each client's success make her a standout in the industry, and her positive attitude and infectious energy create an atmosphere of accountability and motivation. For anyone seeking to improve their health and fitness, Kylie Duspara and KDPT Fitness are the perfect partners on the journey to achieving personal goals and living a healthy, fulfilling life.

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MEET STEPH!

Meet Steph, not just a fitness enthusiast but a true embodiment of perseverance and dedication. This remarkable Victorian athlete boasts an awe-inspiring repertoire of achievements, from gracing national surf sports competitions with her talent to selflessly serving as a volunteer lifesaver since the tender age of 13. Her commitment to the well-being of others shines as brightly as her athletic prowess.

Transforming her own life by losing over 25kg, Steph is a testament to the power of determination. She knows firsthand the grit it takes to effect stubborn, lasting changes in one's physical health and life overall.

Beyond her professional accolades, Steph relishes strength training, indulging in the wonders of healthy eating, and immersing herself in the outdoors. Whether it's taking serene walks with her dog or riding the ocean waves, Steph finds her joy and balance outside the four walls of a gym.

At the heart of Steph's values lies a deep-seated mission to empower her clients—equipping them with the skills, knowledge, and confidence to take the reins on their health and fitness journeys. With every push-up, every meal plan, and every cheer of encouragement, she's more than just a coach; she's an anchor of support on her clients’ voyage to a healthier life.

Steph's bespoke approach to coaching acknowledges the distinctiveness of each client. Her unique training philosophy marries strength and mobility exercises with an essential focus on nutrition and mindset. It's a holistic strategy designed for sustainability and tailor-fit to individual needs to ensure that each goal isn't just reached but surpassed.

Whether you're looking to overhaul your lifestyle or fine-tune your fitness regime, Steph isn't just a choice; she's your ally, mentor, and fiercest advocate in the arena of health and well-being. Every session is a step toward not just achieving—but owning—your fitness goals.

MEET BRAYDEN!

Brayden is a highly experienced and certified personal trainer who has recently joined the team at Kdpt fitness. He is a fitness enthusiast who has been training himself for 5 days a week consistently without any intentions of stopping anytime soon.

With a passion for fitness and health, Brayden completed his studies at the university where he graduated with a Bachelor's degree in Exercise Science and a Cert 4 in Allied Health. As a result of his extensive studies, he has amassed a wealth of knowledge in human anatomy, physiology, and nutrition.

During his university days, Brayden honed his skills by working at various fitness centers where he had the opportunity to train a diverse range of clients. His experience has taught him that everyone's fitness journey is unique, and a personalised approach is essential in achieving success.

Brayden is a firm believer in the importance of goal-setting and uses this approach with his clients to help them create reasonable and achievable objectives. Furthermore, he advocates for the importance of creating lifestyle habits that can be sustained long term, leading to overall health and wellness of the body.

Brayden has a no-nonsense approach to training, he contains an intense focus on form and technique. He believes that by perfecting form, his clients can achieve specific results efficiently and effectively. His passion for fitness and mission to help his clients succeed makes Brayden an exceptional personal trainer that anyone can trust.

In summary, Brayden's qualifications, experience, and impressive work ethic make him an excellent choice for anyone looking to achieve their fitness goals, regardless of fitness experience or level. Brayden is ready to help anyone achieve the health and wellness they aspire to, with personalised training and support.

MEET CARLOS!

Carlos is a highly experienced strength and conditioning coach with over 8 years of hands-on weightlifting under his belt. But he’s not just someone who loves the gym — he’s someone who lives and breathes proper movement, long-term strength, and sustainable progress.

What sets Carlos apart is his technical eye. He coaches with a strong emphasis on correct form, optimal technique, and movement patterns that serve your body now — and still will in ten years. His approach is simple: move well, train smart, and build a body that’s not just stronger, but more capable, pain-free, and functional for life.

Carlos is especially passionate about mobility and movement quality, helping clients improve range of motion, strengthen their joints, and prevent injury. He believes that true strength isn’t just about lifting heavier — it’s about building a solid foundation of control, stability, and skill.

Whether your goal is to gain muscle, lose fat, improve your lifts, or simply move better in your day-to-day life, Carlos tailors his coaching to fit your individual needs. His programs combine real-world application with tried-and-tested methods, giving you the tools (and accountability) to see results and actually keep them.

He’s also a big believer in educating his clients — so you’re not just following a plan blindly, you’re learning how to train with intent and confidence for the rest of your life.

Carlos’s Areas of Expertise:

• 8+ years of personal weightlifting and coaching experience

• Strength & conditioning coaching for performance and longevity

• Movement analysis, mobility & flexibility development

• Technique refinement and injury prevention

• Nutrition guidance for performance and body composition

• Certified in Fitness (Certificates III & IV)

If you want a coach who genuinely gives a shit about how you move and progress — not just how sweaty you get — Carlos is your guy.