“So many people spend every day looking in the mirror and not being happy with what they see
– and they don’t have to.
No matter what goals you have for health, fitness, or weight loss, you CAN fit an effective exercise program into that hectic schedule of yours and be amazingly successful at getting the exact results that you want, especially when we have access to online options. There are no excuses!
Let me help you change your life!"
WHATS INCLUDED IN EACH PACKAGE!
Each package has been designed to give you all the tools you need for success.
Get it don't in your own time!
- Personalised training
- Online / App delivery
- Initial consultation
- Demonstration videos
- In app Progress & habit tracking
- In app food tracking
w’ MyFitnessPal integration
- In app video exercise technique checks where needed
- In app & VOXA app direct messaging to me for around the clock support
- Minimum 12 weeks
- Weekly in app video check in’s
What Are You Waiting For!
Apply now to work personally with me to...
- Become the best version of you!
- Get The Results You Deserve - Faster!
- Make lifestyle changes so your results last a lifetime!
- Look better then you ever have before.
- Feel better and have more energy.
- Learn more about what you should be
fuelling your body with.
- Get ONE-ON-ONE Support, Motivation & Coaching by me.
- Take a holistic approach with training, nutrition and lifestyle and teach you how you can reach and maintain your results FOREVER
Everything you need to stay on track and accountable at your fingertips. No matter where you are you can access everything through the KDPT Fitness app or via any devise browser. KDPT also has an app to keep all your meal plans in the one place, making it easy to pull up your shopping lists, meal plans and recipes a from your phone.
Everything you need to make the process as effortless as possible.
Programming, progress tracking & more in the palm of your hands!
Your journey begins with the decision you make right now!
Online Training Package
This is a fully supported package that gives you access to my app where all your programming will be delivered. Programs are designed specifically for you and can be done in your own time.
Combination Training Package
This is a fully supported and personalised package that gives you access to my app where all your programming will be delivered. You will have 1 x 1:1 virtual session plus 3-5 days of full demonstration training accessed via the app.
4 Week Personalised training & Nutrition
This program gives you access to my training app and nutrition app for 4-5 weeks where you can access all your personalised programming. Includes demonstration vids, weekly training, progress tracking, recipes, shopping lists and more.
Virtual 1:1 Training Packages
Between $130-$250 p/w
These packages are for 1:1 training for 2-5 sessions per week. Have your personal trainer train you from the comfort of your own home in real time.
Virtual 1:2 Training Packages
Between $180-$420 p/w
These packages are for two people training together for 2-5 sessions per week. Have your personal trainer train you from the comfort of your own home in real time.
Nutrition | Macro Tracking
Between $29 p/w
To complete your health and fitness journey you can add to any of training packages or if you have the training nailed then this is perfect to make sure you're getting the most out of it.
COMMITMENT = FINISHING WHAT YOU START!
"I believe life is a series of many goals, some fo white take longer then others to accomplish. Being the best version of you takes commitment to yourself."
Want more information or have more questions!
If you have m ore questions before you start then let me know what's the best days and time to contact you and I'll give you a call. Alternatively send any questions you may have below or via the chat box and ill get back to you asap.