One type of exercise that you should consider to do is weight training, also known as strength training or resistance training.

BALANCE is the key to good health but we want to cut out the things that don't do anything good for our bodies and eat more of the good

How to exercise and burn fat on a busy schedule. How to create the habit and get it done!

Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to...