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NO DIETS WORK!



Weight loss can be a struggle and it’s no wonder why dieting is so popular - who doesn't like the idea of simply taking something off the menu and magically losing those extra kilos? Unfortunately, if this were true, we would see fewer people trying to slim down unsuccessfully after every new fad craze. What health conscious mums often don’t realise is that NO DIETS WORK in isolation. We all know how hard it is to maintain quick fix regimes for any length of time; achieving long-term weight loss requires changing your lifestyle with an emphasis on establishing an effective fitness routine that incorporates exercise as well as healthy eating choices like a focus on understanding input v's output, macro's & the 80/20 rule. In effect what you need isn’t necessarily another diet but rather an effective workflow background strategy with logical checkpoints which should include making smart food choices without sacrificing nutrition needs or soul foods.


For many people, dieting has become a way of life. Low carb, keto, paleo, fasting, clean eating, avoiding certain foods only have one thing in common and that is CALORIE DEFICIT. However, many of us may have noticed that dieting doesn't always lead to sustained weight loss and often results in a cycle of yo-yo dieting. Researchers suggest that this is because of the science behind the diet industry. Our bodies adapt to the changes that we impose on them, and slowly but surely, our metabolism slows down, and we hit a weight-loss plateau OR and more often then not these diets are not sustainable. This is because the restrictive nature of these diets can lead to binge-eating, making it even harder to stick to a diet and maintain weight loss. Instead of relying on diets, developing healthy eating habits and incorporating physical activity into our daily routines could be the key to long-term weight loss and overall wellness. Creating consistency is the key to success.


Losing weight can be an arduous journey that often leads to feelings of deprivation and hunger. However, the key to shedding unwanted kilos is not necessarily cutting out all of your favourite foods or drastically restricting your calorie intake. Instead, it's important to find strategies that allow you to create a calorie deficit without feeling deprived or hungry. One way to do this is by focusing on nutrient-dense foods that are filling and satisfying, like lean proteins, vegetables, and whole grains. Additionally, incorporating physical activity into your routine can help you burn more calories and boost your metabolism. By making small, sustainable changes to your diet and lifestyle, you can achieve your weight loss goals without feeling like you're missing out on all the good stuff.


When it comes to creating a successful eating plan, it's important to take into account your unique goals and preferences. One helpful tool in staying on track is keeping a food diary to track your daily intake. This not only helps you stay accountable but also provides valuable insight into where you can make adjustments for optimal nutrition. Understanding your macros - protein, carbohydrates, and fats - is another key factor in designing an effective meal plan. By balancing these nutrients correctly, you can ensure you're fueling your body with the right amount of energy and promoting healthy habits. Don't be discouraged if it takes some time to find what works for you - building a sustainable eating plan is a journey, and tracking your progress along the way is a smart way to stay motivated and see the results you're looking for.


Achieving long-term fat loss requires a multifaceted approach, but exercise plays a crucial role in the process. Along with cardiovascular exercise, incorporating strength training into your routine can help build lean muscle mass, which in turn boosts your metabolism and helps you burn more calories throughout the day. Additionally, getting in a minimum of 10,000 steps a day not only helps increase your physical activity level but also improves your overall health. It's important to remember that exercise is not a magical solution to weight loss, but rather a valuable tool to complement a healthy diet and lifestyle. By consistently challenging yourself and setting realistic goals, you can create sustainable habits that will lead to long-term success. Consistency is key with both nutrition & exercise


Making lasting changes to our lives is no easy feat, but there are habits that can make all the difference. One of the most critical habits is increasing our water intake. Drinking enough water not only helps flush out toxins from our bodies, but it also helps keep us feeling full, reducing the urge to snack unnecessarily. Another important habit is ensuring that we get enough sleep. Sleep is vital in helping our bodies recover and recharge, and it also plays a critical role in regulating our mood and stress levels. Speaking of stress, managing stress is yet another critical habit that can make lasting change easier and more sustainable. There are countless methods to manage stress, including activities such as yoga, meditation, or simply taking a walk outdoors. By incorporating these habits into our daily routines, we can make lasting changes that stick and ultimately lead to a happier and healthier life.


Losing body fat is a common goal but can seem harder to reach the longer you try. The goal requires lifestyle, not temporary, changes in order to be successful and lead to lasting results. When it comes to weight loss, dieting and skipping meals doesn't work, but rather understanding your calorie balance and applying that knowledge in an effective way is key. Creating an all-encompassing eating plan within a calorie deficit that works for you and your goals will be the foundation for your journey. Strength training not only helps lose weight efficiently but also builds muscle and improves metabolism which aids in the long-term maintenance of fat loss. Maintaining these changes over time requires making healthy sustainable habits that fit into your lifestyle while also accounting for other lifestyle factors namely physical activity (i.e., sleep) and mental/emotional well being (i.e., stress). Taking these things into consideration will turn weight loss into fat loss for not just now but always!

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