There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using it

Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right.

How to exercise and burn fat on a busy schedule. How to create the habit and get it done!