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    Crunch Your Way to Healthy Nutrition!
    Kylie Duspara
    • Nov 17, 2020
    • 4 min

    Crunch Your Way to Healthy Nutrition!

    There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
    A Healthy Guide to Good Nutrition!
    Kylie Duspara
    • Nov 13, 2020
    • 3 min

    A Healthy Guide to Good Nutrition!

    Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...
    7 Reasons Why You Should Be Using Coconut Oil
    Kylie Duspara
    • Oct 26, 2020
    • 4 min

    7 Reasons Why You Should Be Using Coconut Oil

    It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using it
    Metabolism - What is it?
    Kylie Duspara
    • Oct 5, 2020
    • 2 min

    Metabolism - What is it?

    Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right.
    Is Time or Lack there of; the story you are telling yourself about why you can't workout?!
    Kylie Duspara
    • Sep 24, 2020
    • 3 min

    Is Time or Lack there of; the story you are telling yourself about why you can't workout?!

    How to exercise and burn fat on a busy schedule. How to create the habit and get it done!

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