ONLINE COACHING · AUSTRALIA-WIDE
RECLAIM YOUR Strength REDEFINE YOUR STORY.
You've lost yourself a bit. The identity, the energy, the confidence. You've tried the diets, the quick fixes, the programs that lasted two weeks.
This isn't that. This is real coaching — built specifically for mums who are done starting over.
Experience a postnatal fitness program designed for mums aiming to reclaim their strength and energy. This 16-week postnatal fitness program empowers you with personalized coaching, structured nutrition, and a supportive community to ensure you achieve sustainable results. Join today to redefine your journey with expert guidance and real-life solutions tailored for you.
16
WEEK PROGRAM
4
PHASES
11
LEARNING MODULES
16-WEEKS. FOR MUMS. REAL COACHING. 4 PHASE MACRO MASTERY. WEEKLY CHECK-INS. CUSTOM TRAINING. ONLINE COACHING. AUSTRALIA WIDE. PERSONALISED TRAINING. 4-PHASE MACRO MASTERY SYSTEM. FULLY SUPPORTED. REAL LIFE.16-WEEKS. FOR MUMS. REAL COACHING. 4 PHASE MACRO MASTERY. WEEKLY CHECK-INS. CUSTOM
THE SOLUTION
''I don't win unless you do! My packages are designed for winners.''
THIS IS FOR YOU
If...
SOUND FAMILIAR?
NOT A PLAN.
A Coaching SYSTEM.
You've tried every diet and nothing has stuck longer than a few weeks
You feel like you've lost your identity— somewhere between being a mum and everything else, you disappeared
You're exhausted, lacking energy and running on empty most days
You under-eat all day then blow out at night and feel guilty about it
You want to feel strong and confident again but don't know where to start
You're sick of starting over every Monday
The Mum Method isn't a meal plan you follow for 12 weeks and then throw in the bin. It's a structured, phased coaching program that teaches you how to train, eat, and live in a way that actually works for your real life.
You'll learn how to fuel your body properly — not cut carbs, not survive on 1200 calories, not restrict yourself into misery. Real food. Real training. Real results.
And you won't be doing it alone. You'll have a coach in your corner every single week — checking in, adjusting, pushing you forward, and celebrating every win along the way.
THE PROGRAM
4 PHASES. ONE Transformation.
PHASE 1 - FOUNDATIONS
AWARENESS & PROTEIN FOUNDATIONS
Build the habits and awareness that make everything else possible. Learn to track, hit your calories, nail your protein foundations, and establish your training routine.
"Build habits, awareness & consistency"
PHASE 2 - PROGRESSION
PERSONALISED MACROS
Apply your personalised macro targets. Start pre-planning your days, build structure around your meals, and learn to fuel your training properly.
"Push intensity & create structure"
PHASE 3 - MASTERY
PERFORMANCE NUTRITION
Level up to full 7-day meal planning, meal timing, and pre/post-workout nutrition. Chase both your physical and body composition goals with full control.
"Drive results ruthlessly"
PHASE 4 - LIFESTYLE
MASTERY & LIFESTYLE FLEXIBILITY
Maintain your results with structure and flexibility. Eat out without guilt, handle events and spontaneous nights, and sustain your results long-term.
"Balance is freedom with structure"
EVERY PACKAGE INCLUDES
MORE THAN JUST A Program.
CUSTOM TRAINING PROGRAM
16 weeks of gym-based strength training using progressive overload. Delivered in 4-week blocks with video demos for every exercise. Send in form videos — your coach reviews and gives feedback.
4-PHASE MACRO MASTERY NUTRITION
Not a meal plan. A complete nutrition education system that takes you from basic awareness all the way through to full lifestyle flexibility. No restriction. No cutting food groups. Protein is non-negotiable.
WEEKLY CHECK-INS
Every Monday by 8am you submit your check-in — weight, measurements, photos, food log, training review. Your coach goes through it and responds with detailed personalised feedback.
MON / WED / FRI COACH TOUCH POINTS
Monday check-in feedback. Wednesday midweek motivation and phase reminder. Friday training feedback and form corrections. You're never left wondering where you stand.
11 LEARNING MODULES
Standalone education modules built to teach you the why behind what you're doing — so you're not dependent on a coach forever. Nutrition, training, habits, mindset and more.
GRADUATION CALLS
At the end of each phase you'll have a Zoom graduation call with your coach — celebrate wins, review progress, and get walked through exactly what to focus on next.
MONTHLY 1:1 COACHING CALLS
From Phase 4, you'll have a monthly 1:1 call with your coach — go deeper on personal challenges, reset strategies, and keep your results sustainable long-term.
WEEKLY GROUP COACHING CALL
Live weekly group Q&A with your coach — troubleshoot nutrition and training struggles, get phase-specific support, and stay connected to the community.
PRIVATE COMMUNITY ACCESS
A private space full of women juggling the same life load you are. Share wins, ask questions, get inspired. Not a toxic before-and-after group — a real support system where strong mums raise strong mums.
MINDFULNESS & MORNING RESET
A dedicated Mindfulness Space inside the community with a different practice each day — plus the Morning Reset module to help you build a consistent morning routine that sets your mindset, energy and focus before the day takes over.
HOW IT WORKS
GETTING Started
IS SIMPLE.
Everything happens online — so it doesn't matter where in Australia you are. All you need is a gym membership and the willingness to show up.
BOOK A FREE DISCOVERY CALL
A free 15-minute phone call to get to know you — your goals, your history, what's worked, what hasn't, and whether we're the right fit.
COMPLETE YOUR ONBOARDING
Sign your agreement, set up the app, complete your health questionnaire, and join the community. Your coach walks you through everything.
START PHASE 1
Your 16-week training program is loaded, your nutrition starts in Phase 1, and your first check-in is due Monday 8am. That's it. You're in.
SHOW UP EVERY WEEK
Train. Track. Check in. Get feedback. Progress through the phases. Your coach is in your corner every step of the way.
04
03
02
01
REAL RESULTS
MUMS WHO SHOW UP For Themselves.
Don't take our word for it. Here's what everyday people have achieved with Strong With Kylie.
★★★★★ 5.0 Google Rating · 50+ Reviews
I used to barely manage 2,000 steps a day. Since joining in July 2024, I lost 20 kilograms by December — far beyond my expectations. I now walk 8,000–10,000 steps daily, can squat 35–40kg, and have a completely different relationship with food. Kylie has changed my life.
★★★★★
Lina H
Kylie is an amazing personal trainer. I cannot thank her enough for transforming my body. Most importantly she has helped me improve my strength, health and confidence. Kylie — you have changed my life and for that I cannot tell you how grateful I am.
★★★★★
S Ayala
Working with Kylie has been so much more than just training sessions — it's been a truly life-changing experience.
You didn't just help me get stronger physically; you helped me grow mentally and emotionally too.
★★★★★
Thilini Malalasekera
MUMS
ONLINE AUSTRALIA WIDE
READY TO RECLAIM You.
Start with a free discovery call — 15 minutes to find out if The Mum Method is the right fit for you. No pressure. No obligation.
Or reach us at getfit@kdptfitness.com.au