FACE-2-FACE - WILLIAMS LANDING - 1:1 - 1:2 - 1:3 - ACTIVE KIDS - TEENS PROGRAM - ADULTS 60+ - BOXING - PRIVATE STUDIO - NUTRITION COACHING - CHECK-INS
WHAT WE OFFER
''I don't win unless you do! My packages are designed for winners.''
TRAINING THAT ACTUALLY
Gets You Results.
PERSONAL TRAINING
EXCLUSIVE PRIVATE
YOUR SESSION. YOUR COACH. NO ONE ELSE.
The most focused coaching experience we offer. Every minute is dedicated entirely to you — your program, your technique, your goals. Full attention, complete privacy, zero compromise.
- 45 MIN, PRIVATE STUDIO
SEMI-PRIVATE
ALL THE COACHING, SHARED SPACE.
You work exclusively with your coach — another client may be training alongside you in the studio at the same time. Same personalisation, same quality.
- 45 MIN, PRIVATE STUDIO
HYBRID
1:1 ONLY · TRAIN ONCE. KEEP MOVING ALL WEEK.
One session per week in the studio with your coach, plus a custom self-guided program and ongoing coaching support for the days in between. Perfect if you want real coaching without committing to multiple sessions a week.
- 1 STUDIO SESSION - PROGRAM - COACHING
1:2 SESSIONS
BRING YOUR PERSON
Train with your partner, a friend, or your child. You both get coached together — programmed to work for both of you. Great accountability, great connection.
- 45 MIN, YOU +1
1:3 SESSIONS
THE MORE THE MERRIER.
Bring two people — your partner, friends, or kids. All three of you train together under one coach. High energy, real accountability, all in it together.
- 45 MIN, YOU +2
SPECIALIST PROGRAMS
🥊
BOXING WITH ISAAK
FUNDAMENTALS · PAD WORK
Learn to move, learn to hit, learn to love it. Our boxing coach Isaak runs a fundamentals-focused group class — pad work, technique, footwork. No experience needed.
MONDAYS · 6:45PM · GROUP
👦
ACTIVE KIDS AGES 8–12
GROUP · FUN · AGE-APPROPRIATE
Building the foundations of movement, fitness, and confidence in a safe and encouraging environment. Fun, structured, and designed specifically for kids.
TUES & THURS · 3:45PM · GROUP
💪
TEEN PROGRAM AGES 13–17
1:1 · TECHNIQUE FIRST
1:1 coaching for teenagers who want to get stronger, build confidence, and learn how to train correctly — before bad habits set in. Program-driven, coach-led.
1:1 SESSIONS · PRIVATE STUDIO
🏃♂️
ACTIVE ADULTS 60+
GROUP · LOW IMPACT WHERE IT COUNTS
Stay strong, stay mobile, stay independent. A group program for adults 60+ who want to keep moving and feel good in their bodies. Challenging where it counts.
TUES & THURS · 3:00PM · GROUP
RECOVERY SESSIONS
TRAIN HARD RECOVER HARDER
ADD-ON TO ANY PACKAGE
Recovery is part of the process — not an afterthought. Add recovery sessions to any package whenever you need them. Think of it like servicing a car. Skip it and things break down.
INFRARED SAUNA
Deep muscle relaxation and detoxification. Promotes recovery, reduces soreness, and supports overall wellbeing between sessions.
STRETCH & MASSAGE CHAIR
Targeted stretching to improve flexibility combined with massage chair therapy to relieve tension, enhance circulation and help you move better.
EVERY PACKAGE INCLUDES
MORE THAN JUST Sessions.
WEEKLY CHECK-INS
Photos, weight, measurements, food log, training review — every single week. We go through it together and set 2–3 focuses. No guessing. No drifting.
GOAL SETTING & REFLECTION
Every quarter we zoom out and look at the bigger picture — where you've been, where you're heading, and what needs to shift.
4-PHASE MACRO MASTERY
Learn to eat in a way that actually works for your life — from awareness & protein foundations right through to full lifestyle flexibility. No meal plans. No restriction.
COMMUNITY ACCESS
A community of everyday people doing the same work you are. Challenges, support, accountability, and a place to celebrate the wins.
EDUCATION MODULES
Six standalone learning modules that teach you the why behind what you're doing — so you're not dependent on a coach forever.
DIRECT COACH ACCESS
Your coach doesn't disappear between sessions. Got a question? Need to adjust something? We're accessible — because coaching doesn't stop when the session ends.
THE STUDIO
PRIVATE. Purposeful. YOURS.
A fully equipped private studio in Williams Landing — indoor and outdoor training areas, everything you need, none of the busy gym nonsense. No waiting for equipment. No feeling uncomfortable. Just you, your coach, and the work.
THE STUDIO
OPENING
Hours.
📍 URBAN DRIVE, WILLIAMS LANDING 3027
MONDAY – THURSDAY: 5:15am – 9:00pm
FRIDAY: 5:15am – 1:30pm
SATURDAY: 6:45am – 2:15pm
SUNDAY - CLOSED