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    Crunch Your Way to Healthy Nutrition!
    Kylie Duspara
    • Nov 17, 2020
    • 4 min

    Crunch Your Way to Healthy Nutrition!

    There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
    A Healthy Guide to Good Nutrition!
    Kylie Duspara
    • Nov 13, 2020
    • 3 min

    A Healthy Guide to Good Nutrition!

    Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...
    7 Reasons Why You Should Be Using Coconut Oil
    Kylie Duspara
    • Oct 26, 2020
    • 4 min

    7 Reasons Why You Should Be Using Coconut Oil

    It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using it
    Metabolism - What is it?
    Kylie Duspara
    • Oct 5, 2020
    • 2 min

    Metabolism - What is it?

    Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right.
    Weight Training To Lose Weight For The WIN - No Matter your age!
    Kylie Duspara
    • Sep 29, 2020
    • 2 min

    Weight Training To Lose Weight For The WIN - No Matter your age!

    One type of exercise that you should consider to do is weight training, also known as strength training or resistance training.
    Low Carb Diet Plan - When More Is Better
    Kylie Duspara
    • Sep 25, 2020
    • 2 min

    Low Carb Diet Plan - When More Is Better

    BALANCE is the key to good health but we want to cut out the things that don't do anything good for our bodies and eat more of the good
    Is Time or Lack there of; the story you are telling yourself about why you can't workout?!
    Kylie Duspara
    • Sep 24, 2020
    • 3 min

    Is Time or Lack there of; the story you are telling yourself about why you can't workout?!

    How to exercise and burn fat on a busy schedule. How to create the habit and get it done!

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