There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using it

Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right.

One type of exercise that you should consider to do is weight training, also known as strength training or resistance training.

BALANCE is the key to good health but we want to cut out the things that don't do anything good for our bodies and eat more of the good

How to exercise and burn fat on a busy schedule. How to create the habit and get it done!